Health & Wellness Special Report

"LIFE’S LITTLE INSTRUCTIONS"

I’VE got a colorful 12″ x 36″ laminated sheet that is push-pinned to one of the wooden doors in my office.  It’s called Life’s Little Instructions, and I thought the ideas presented on it can make your life happier and healthier if you follow some of these suggestions.  Here are the Instructions:

Sing in the shower * Treat everyone you meet like you want to be treated * Watch a sunrise at least once a year * Leave the toilet seat in the down position * Never refuse homemade brownies * Strive for excellence, not perfection * Plant a tree on your birthday * Learn three clean jokes *
Return borrowed vehicles with the gas tank full * Compliment three people every day * Never waste an opportunity to tell someone you love them * Leave everything a little better than you found it * Keep it simple * Think big thoughts but relish small pleasures * Become the most positive and enthusiastic person you know * Floss your teeth * Ask for a raise when you feel you’ve earned it *
Be forgiving of yourself and others * Overtip your waitresses * Say “thank you” a lot * Say “please” a lot * Avoid negative people * Buy whatever kids are selling on card tables in their front yards * Wear polished shoes * Remember other people’s birthdays * Commit yourself to constant improvement * Carry jumper cables in your trunk * Have a firm handshake *
Send lots of Valentine cards. Sign them, “Someone who thinks you’re terrific.” * Look people in the eye * Be the first to say “Hello.” * Use the good silver * Return all things you borrow * Make new friends, but cherish old ones * Keep secrets * Sing in a choir * Plant flowers every spring * Have a dog * Always accept an outstretched hand
* Stop blaming others * Take responsibility for every area of your life * Wave at kids on school buses * Be there when people need you * Feed a stranger’s expired parking meter * Don’t expect life to be fair * Never underestimate the power of love * Drink champagne for no reason at all *
Live your life as an exclamation, not an explanation * Don’t be afraid to say, “I made a mistake” * Don’t be afraid to say “I don’t know” * Compliment even small improvements * Keep your promises (no matter what) * Marry only for love * Rekindle old friendships * Count your blessings * Call your mother

These special reports are a complimentary service from Dr. Steve Brennan and Peak Performance Consultants.


Visit www.peakperformanceconsult.com for more health and wellness information.