Sports Officiating Series
HOW TO PHYSICALLY & MENTALLY TOUGHEN YOURSELF FOR YOUR SPORT SEASON
by Stephen J. Brennan, PhD

TABLE OF CONTENTS

 

  Page
Program Notes and Worksheets 1
   
Appendices  
   
        Appendix A - Resources for Nutrition Information 35
   
        Appendix B - Resources for Wellness, Health,
                            Fitness and Exercise		 37
   
        Appendix C - Resources for Motivation and Mental Preparation 44
   
        Appendix D - Pressure Level Inventory for Sports Officials 58


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